Many of us experience times during our life when we are feeling emotionally challenged. We struggle to cope and to make sense of our thoughts and feelings. This might be triggered by grief, stress, relationship changes, anxiety or a number of other factors.
When you find the right therapist, someone you can talk to and connect with, recovery can really begin. The right therapist will work with you to navigate to a place where you can once again feel able to cope and manage your thoughts and feelings.South Bucks Counselling is a non-profit charity which has been practising in the heart of High Wycombe for over 30 years. We have a team of skilled therapists with a variety of experiences, so we can provide the right person to work with you.
“I really connected with my therapist and felt I could talk
about anything. We quickly got to some difficult problems, which was tough, but I began to feel I was relieved of the stress” . Client
Our expert counsellors can help you deal with a number of issues;
Your counselling will start with an explorative session lasting up to 1.5 hours. During this time, one of our senior counsellors will spend time talking through your problems, and getting to know you as an individual. You will get to understand what SBC can offer you, and how it could help you work through your challenges. Following this assessment session you will be matched with a suitable counsellor who will work with you to overcome your obstacles and help you find the right framework to thrive and bloom emotionally.
We focus on psychodynamic counselling. This means we take into account your life history and what’s been important to you as you’ve grown up as well as where you are today. This form of therapy enables your counsellor to get a deeper perspective on your situation, providing a stronger treatment, so you are better able to deal with present and future challenges.
Our experience shows that getting deeper into these emotional wounds is often where healing comes from. We have no fixed number of sessions or time frames, we’ll work with you every step of the way and help you decide when the counselling should come to an end.
Your initial assessment session is free, and will last up to 90 minutes.
Subsequent sessions will cost up to £45. These sessions will last 50 minutes.
As a non-profit making charity, our aim is to provide affordable therapy for those who need it. We do understand that not all of our clients can afford this amount and smaller contributions are of course acceptable. This will be discussed at assessment.
As your weekly appointment time is reserved for you to ensure your therapy is consistent, it will not be offered to anyone else. Therefore, if you cancel or miss an appointment, we do require you to make your weekly financial contribution. Of course we will do our utmost to find an alternative time for you during the week to avoid this, so please provide as much notice as possible.
We are open from 8am until 8pm Monday to Friday.