Counselling & Psycotherapy Services
A safe, confidential space to explore what brings you here.
We offer affordable psychodynamic and integrative counselling and psychotherapy for adults experiencing emotional and relational difficulties, life challenges and periods of distress.
Please note: We are unable to provide specialist treatment for severe and enduring mental health conditions or where drug or alcohol dependency is the primary concern.
Our Approach
This creates the opportunity for deeper understanding and meaningful, lasting change.
Psychodynamic and Integrative Counselling and Psychotherapy
We offer two therapeutic approaches.
Psychodynamic
Psychodynamic counselling and psychotherapy explores how past experiences, unconscious patterns and early relationships may influence how we feel and relate in the present.
This can support deeper understanding and lasting emotional change.
Integrative
Integrative counselling and psychotherapy draws on different therapeutic approaches to respond to each individual’s needs.
This allows the work to be flexible, thoughtful and tailored.
The Benefits of Counselling and Psychotherapy
What Counselling and Psychotherapy Can Offer
Counselling and psychotherapy may help you:
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Better understand recurring emotional patterns
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Improve relationships and communication
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Develop self-awareness and emotional regulation
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Work through experiences of loss, hurt or trauma
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Find greater clarity, resilience and stability
Counselling and psychotherapy is not about advice-giving, but about creating space for reflection and change.
In Person
We work from the cottage, a quaint, comfortable and private building in the centre of High Wycombe. You would meet with the same therapist, at the same time each week, providing consistency and continuity within the therapeutic relationship.
Online therapy enables you to access therapy from the comfort and privacy of your own home. You would meet with the same therapist, at the same time each week, providing consistency and continuity within the therapeutic relationship.
Online
Up to one year of therapy
Up to one year of therapy enables you to move beyond immediate difficulties and develop a deeper understanding of yourself, your relationships and recurring emotional patterns.
Accessible and Affordable
We are a charity providing counselling and psychotherapy on a contribution basis, with fees shaped by personal financial circumstances.
Our aim is to make professional counselling and psychotherapy accessible to those who may otherwise struggle to access help.
Frequently Asked Questions (FAQ)
People come to therapy for many different reasons. You do not need to have everything figured out before reaching out. If you are wondering whether therapy may help, an initial conversation can be a good place to begin.